Unbiased Rakesh

Abs Workout If you enjoy working out at the gym, you may appreciate how important leg workouts are. Leg exercises train all of the major muscle groups in your body, which promotes healthy movement patterns in daily life and enhances overall sports performance. Additionally, having a strong lower body will make it easier to stay healthy and manage long-term illnesses like diabetes, heart disease, and arthritis. Muscles worked Must:  Drink 3-4 liters of water   a day, drink one glass of milk at night, and eat one apple every day. Avoid fast food. Warm-Up Some warm-up activities are the same for all body sections and do always those exercise in the activities you find enjoyable. 1. Jumping Jacks: This excercises is best for whole body warm-up. Benefits: W eight loss, muscle strength, increse lungs and heart capicity, bone heatlh and density etc.   How:  For complete guide, kinldy watch the video by clicking on blue word.  Set:  Do three sets with 20...

Abs workout   Note:  This post does not cover the subject fully. I will provide you periodic updates. Where you will see words in blue, it means when you will click on it that will take you to a demo video of that exercise. Everyone desires more impressive shoulders with a 3D appearance. One has to work on the shoulders for that, and here are the full instructions for the exercises I'm doing on my shoulder day. I am confident that if you do this, you'll eventually develop a huge shoulder. Warm-up exercises  1. Arm Rotation :  Arm rotation is the best exercise to warm up our shoulders which will increase follow of blood in your shoulders. Raise your hands as shown in the figure and rotate ten times in forwarding and backward direction. Arm Rotation 2.  Banded “Over and Backs”   This exercise is difficult to do for the first time but you can perform a half rotation in an effective one. To perform this exercise, you may take any small road, plastic wire, etc, ...